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Should you go cold tofurkey? That’s up to you. You may choose to mark
your calendar with the date you’ll start your vegetarian diet. Or you may
decide to go with a more gradual approach.
You may find it works best to first give up red meat, then poultry, then
fish. Or you may switch over your pantry to all vegetarian to start with a
clean slate.
You may also choose certain days of the week to go vegetarian, like
practicing Meatless Mondays. You can slowly add more days as you get
more used to following this diet