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HOW TO BECOME A VEGETARIAN

Should you go cold tofurkey? That’s up to you. You may choose to mark your calendar with the date you’ll start your vegetarian diet. Or you may decide to go with a more gradual approach.
You may find it works best to first give up red meat, then poultry, then fish. Or you may switch over your pantry to all vegetarian to start with a clean slate.
You may also choose certain days of the week to go vegetarian, like practicing Meatless Mondays. You can slowly add more days as you get more used to following this diet