Is a vegetarian diet safe

Is a vegetarian diet safe?

The risks associated with following a vegetarian diet surround deficiencies in certain vitamins and minerals, like vitamin B-12, and omega-3 fatty acids.
The foods you choose make all the difference. You can technically be a vegetarian eating a diet made up entirely of snack cakes, french fries, and milkshakes, which have little nutritional value. As a result, the many health benefits may not apply.
Remember: Empty calories can creep into any type of diet, meat-free or not