LOWERS BLOOD PRESSURE

LOWERS BLOOD PRESSURE

Long ago, researchers started noticing that people who don’t eat meat may have lower blood pressure. Studies have shown that vegetarians, particularly vegans, have lower blood pressures than their meat-eating counterparts
Plant foods tend to be lower in fat, sodium, and cholesterol, which can have a positive effect on your blood pressure.
Fruits and vegetables also have good concentrations of potassium, which helps to lower blood pressure