+91 89400 03589
/
order@raajasfoodcorner.com
Good for heart health
Vegetarians may be up to one-third less likely to die or be hospitalized for heart disease. Of course, food choices matter — vegetarian or not
- High-fiber whole grains
- Legumes
- Nuts
- Vegetables and Fruits
- Other low-glycemic foods
If you want the heart-protective benefits of the diet, be sure to choose
The idea is to consume soluble fiber and choose foods that’ll help keep blood sugar levels stable. By doing so, you may reduce your cholesterol and overall risk of heart attack.
